Fire WOD, October 22, 2020 - CrossFit Westfield

Fire WOD, October 22, 2020

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Fire WOD, October 22, 2020

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WOD

Fire WOD, October 22, 2020

FIRE 10/22/20

Metcon (AMRAP – Reps)

30 Min alt. emom

Min 1 = push ups
Min 2 = Russian KB Swings
Min 3 = Air Squats
Min 4 = Singles
Min 5 = Medball sit ups

Pick a number for each and stick with it

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jdeast