WOD Fire WOD, October 21, 2020 FIRE 10/21/20 Metcon (Time) 21-15-9 Cals on bike Burpees Metcon (Time) 3 rounds New round every 10:00 400m run 20 cal row 200m medball carry 20 goblet squats Score is slowest round Share This Post jdeast Related Post
Burpees