Fire WOD, October 19, 2020 - CrossFit Westfield

Fire WOD, October 19, 2020

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Fire WOD, October 19, 2020

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WOD

Fire WOD, October 19, 2020

FIRE 10/19/20

Metcon (Time)

3 rounds

10 DB Push Press
10 Burpees
200m Run

Metcon (AMRAP – Rounds and Reps)

15 min amrap

15 DB Hang Cleans
15 Wallballs (20/14)
30 Plate Jumps

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