WOD Fire WOD, October 8, 2020 FIRE 10/8/20 Metcon (AMRAP – Reps) 12 min alt. emom Odd – Ring Rows Even – Pushups Metcon (AMRAP – Rounds and Reps) 20 min amrap 15 Cal Row 15 Russian KB Swings 15 Sit-ups 50 Plate Jumps Share This Post jdeast Related Post
Even – Pushups