WOD Fire WOD, October 2, 2020 FIRE 10/2/20 Metcon (AMRAP – Reps) Death by KB Swing Increase reps by 2 each minute, starting with 6 at minute 1 Metcon (AMRAP – Rounds and Reps) 20 min amrap 200m Run 15 Burpees 12 Ring Rows 8 DB Hang Cleans Share This Post jdeast Related Post
