WOD Fire WOD, September 30, 2020 FIRE 9/30/20 Metcon (Time) 5 rounds on the 2:00 5 Burpees 10 Plate Jumps 20 Plate Ground 2 OH Metcon (AMRAP – Reps) 5 min amrap 50 Lunges 200m Run Max Cal Row –rest 5:00- Metcon (AMRAP – Reps) 5 min amrap 50 Lunge 200m Run Max Cal Row Metcon (AMRAP – Reps) 5 min amrap 50 Lunge 200m Run Max Cal Row Share This Post jdeast Related Post
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