WOD Fire WOD, September 25, 2020 FIRE 9/25/20 Metcon (Time) For time 3 Rounds 3 Burpees 6 Medball Cleans 9 Box Jumps/Step-ups –row 50/35– 3 Rounds 3 Burpees 6 Medball Cleans 9 Box Jumps –row 50/35– 3 Rounds 3 Burpees 6 Medball Cleans 9 Box Jumps/Step-ups Share This Post jdeast Related Post
3 Burpees
6 Medball Cleans
9 Box Jumps/Step-ups
–row 50/35–
3 Rounds
3 Burpees
6 Medball Cleans
9 Box Jumps
–row 50/35–
3 Rounds
3 Burpees
6 Medball Cleans
9 Box Jumps/Step-ups