Fire WOD, September 14, 2020
FIRE 9/14/20
Metcon (AMRAP – Rounds and Reps)
Part 1
Metcon (AMRAP – Reps)
Part 2
4:00 – 12:00
AMRAP
5 Pushpress
10 Ring Rows
AMRAP
5 Pushpress
10 Ring Rows
Metcon (Time)
Part 3
12:00 until completion
50 pushups
50 pushups
Metcon (Time)
4 rounds for time
25 Wallballs
25 Deadlifts
25 Push Press
200m Run
25 Deadlifts
25 Push Press
200m Run
AMRAP
30 Singles
5 Strict Press