WOD Fire WOD, March 13, 2020 FIRE 3/13/20 Metcon (Weight) 12 min emom Min 1 = 12 v-ups Min 2 = 10 medball cleans Min 3 = :40 plank hold Min 4 = 30 yard heavy sled push Metcon (4 Rounds for reps) 4 rounds 3 min amrap 10 Cal Bike 10 Burpee Step-ups Max 10 yard Shuttle Runs Rest 3 Minutes Between Rounds Share This Post jdeast Related Post
Min 2 = 10 medball cleans
Min 3 = :40 plank hold
Min 4 = 30 yard heavy sled push