Fire WOD, March 12, 2020 - CrossFit Westfield

Fire WOD, March 12, 2020

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Fire WOD, March 12, 2020

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WOD

Fire WOD, March 12, 2020

FIRE 3/12/20

Metcon (AMRAP – Reps)

8 min amrap

1 burpee
1 db push press
1 db strict press
40 doubles/singles
*add 1 rep per round*

Metcon (AMRAP – Rounds and Reps)

15 min amrap

200m Run
15 Russian KB Swing
15 Ring Rows

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jdeast