**Every drop, complete;
5 Burpees
10 yard lunge w/ med ball
100m run w/ med ball
**Partner 1 starts…does wallballs until they have to break. Then they complete the burpee/lunge/run penalty. Once they are back with the ball, partner 2 starts on wallballs.
**Wallballs do no have to be broken up evenly. For example…partner 1 does 30 wallballs, and has to drop then partner 2 only gets 22. Totally ok. Partner 1 may dislike partner 2, but it’s ok nonetheless.
**Every drop, complete;
5 Burpees
10 yard lunge w/ med ball
100m run w/ med ball
**Partner 1 starts…does wallballs until they have to break. Then they complete the burpee/lunge/run penalty. Once they are back with the ball, partner 2 starts on wallballs.
**Wallballs do no have to be broken up evenly. For example…partner 1 does 30 wallballs, and has to drop then partner 2 only gets 22. Totally ok. Partner 1 may dislike partner 2, but it’s ok nonetheless.