WOD

Fire WOD, March 3, 2020

FIRE 3/3/20

Metcon (5 Rounds for reps)
On the 2:30 x 5 rounds

50 singles
2 wall walks
Max Effort push ups in remaining time
Score is total push ups
Metcon (Time)
On the 4:00 x 5 Rounds

30 Plate Jumps
20 Alt. DB Snatch
10 Ring Rows
30 Yard Sled/Plate/Box push

jdeast

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