Fire WOD, February 25, 2020 - CrossFit Westfield

Fire WOD, February 25, 2020

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Fire WOD, February 25, 2020

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WOD

Fire WOD, February 25, 2020

FIRE 2/25/20

Metcon (Time)

New Round Every 3:00 x 4

15 Cal Bike/Row or 10 Shuttle Sprints
15 Deadlift
15 Sit-ups
15 Plate Jumps

Score is slowest round

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jdeast