Fire WOD, February 21, 2020 - CrossFit Westfield

Fire WOD, February 21, 2020

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Fire WOD, February 21, 2020

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WOD

Fire WOD, February 21, 2020

FIRE 2/21/20

Metcon

10 min emom

30 yard sled push heavy – body weight

Metcon (AMRAP – Rounds and Reps)

16 min amrap with a partner

3 Shuttle Sprints (15 yds down + back = 1)
6 Front Squats
9 KB Swings

**Alternate Rounds**

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jdeast