Fire WOD, February 20, 2020
FIRE 2/20/20
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Metcon (Weight)
Part 1 – On the 0:00
8 Minutes to establish 1rm Thruster (from floor)
Metcon (Time)
Part 2 – On the 10:00
5 Rounds
10 Thrusters
10 Burpees
10 Thrusters
10 Burpees
Score time for weight for part 1 / time for part 2
Goal – 8 Minutes
Dips – can be off box, rings or matador