WOD Fire WOD, February 19, 2020 FIRE 2/19/20 Metcon 10 min emom Odd = 15 yard dead march with db’s or kb’s Even = 12/10 cals on bike Metcon (Time) 4 rounds for time 15 Wallballs 15 Russian KB Swing 15 Step-ups 15 Push Press 15 Cal Row Share This Post jdeast Related Post
Even = 12/10 cals on bike