WOD Fire WOD, February 17, 2020 FIRE 2/17/20 Metcon (Time) Every 2:00 x 5 rounds 15 yard low sled push heavy 15 yard sled pull back 40 DU or or 200m run/2 laps Metcon (AMRAP – Rounds and Reps) 9 min amrap 20 plate jumps 10 db hang clean 20 plate jumps 10 db jerk Share This Post jdeast Related Post
15 yard sled pull back
40 DU or or 200m run/2 laps