Fire WOD, February 14, 2020 - CrossFit Westfield

Fire WOD, February 14, 2020

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Fire WOD, February 14, 2020

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WOD

Fire WOD, February 14, 2020

FIRE 2/14/20

Metcon (Time)

5 rounds for time

10 ring rows
15 dB push press
20 Russian kB swings
25 plate jumps

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jdeast