Fire WOD, February 13, 2020 - CrossFit Westfield

Fire WOD, February 13, 2020

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Fire WOD, February 13, 2020

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WOD

Fire WOD, February 13, 2020

FIRE 2/13/20

Metcon

On the 1:30 x 7

10 cal sprint on bike
30 yard farmers carry with db/kB in each hand-
Mod weight

CrossFit Baseline (Time)

For time

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jdeast