WOD Fire WOD, February 10, 2020 FIRE 2/10/20 Metcon 12 min emom Min 1= 10 DB thrusters Min 2= 15 box jumps Min 3 = 10 ring rows Min 4 = 50 singles Metcon (AMRAP – Rounds and Reps) 8 min amrap 20 DB Hang Cleans 20 Goblet Squats 20 DB Push Press 20 Air Squats Share This Post jdeast Related Post
Min 2= 15 box jumps
Min 3 = 10 ring rows
Min 4 = 50 singles