Fire WOD, February 7, 2020 - CrossFit Westfield

Fire WOD, February 7, 2020

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Fire WOD, February 7, 2020

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WOD

Fire WOD, February 7, 2020

FIRE 2/7/20

Pull-up / Dip complex (AMRAP – Reps)

Metcon (AMRAP – Reps)

5 rounds for reps

1 Minute Cal Row
1 Minute Hang Cleans
1 Minute Burpees
1 Minute Rest

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jdeast