WOD Fire WOD, February 4, 2020 FIRE 2/4/20 Metcon 3 rounds for quality 10 turkish get ups 5/arm 25 back squats 75/55# 5 wall walks Metcon (Time) For time 25 Cal Bike –then– 5 Rounds 10 Step-ups 10 Ring Rows –then– 25 Cal Bike Share This Post jdeast Related Post
25 back squats 75/55#
5 wall walks