WOD Fire WOD, January 27, 2020 FIRE 1/27/20 Metcon (AMRAP – Reps) 20 min emom (4 rounds) Min 1 = 20 yard walking lunge Min 2 = 15 db front squats Min 3 = 10/7 burpee broad jumps Min 4 = Max DU’s / singles Min 5 = Rest Metcon (AMRAP – Rounds and Reps) 12 min amrap 10 Ring Rows 10 Medball Cleans 10 Banded Hip Bridges 10 Step-ups Share This Post jdeast Related Post
Min 2 = 15 db front squats
Min 3 = 10/7 burpee broad jumps Min 4 = Max DU’s / singles
Min 5 = Rest