Fire WOD, January 22, 2020 - CrossFit Westfield

Fire WOD, January 22, 2020

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Fire WOD, January 22, 2020

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WOD

Fire WOD, January 22, 2020

FIRE 1/22/20

Metcon

4 rounds for quality

20 yard plate push
10 half kneeling dB press/arm
10 ground to overhead with plate

Metcon (5 Rounds for reps)

On the 4:00 x 5 Rounds

15 Calorie Row
40 Jump Rope
7 Goblet Squats

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jdeast