WOD Fire WOD, January 17, 2020 FIRE 1/17/20 Metcon (2 Rounds for reps) 2 rounds for reps 3:00 row 2:00 bike 1:00 box jumps Rest 1:30 mins between rounds Score is total cals/reps Score each round individually Metcon (AMRAP – Rounds and Reps) 20 min amrap 10 Banded Hip Bridges 15 Toes to Post 20 No Pushup Burpees Share This Post jdeast Related Post
2:00 bike
1:00 box jumps
Rest 1:30 mins between rounds
Score is total cals/reps
Score each round individually