WOD Fire WOD, January 9, 2020 FIRE 1/9/20 Metcon 10 min emom 5 ball slams + 2 x 40 yard sprint (down/back = 1)Work is capped at :45 Metcon (AMRAP – Rounds and Reps) 9 min amrap 10 Ring Rows 20 Air Squats Share This Post jdeast Related Post
