WOD Fire WOD, January 10, 2020 FIRE 1/10/20 Metcon (2 Rounds for reps) 2 rounds for reps 4 x :20 row fast :10 rest 1:00 rest 4 x :20 strict press :10 rest Metcon (5 Rounds for reps) Every 3 min x 5 rounds 15/12 Calorie Row 15 Plate Hops (25# plate) 5 DB Thrusters Goal / Cap – 1:30 / 2:00 (per round) Share This Post jdeast Related Post
:10 rest
1:00 rest
4 x :20 strict press
:10 rest