WOD Fire WOD, January 2, 2020 FIRE 1/2/19 Metcon (AMRAP – Reps) 16 min emom Min 1 – max DU Min 2. – 3/2 wall climbs Min 3 – med ball sit ups Min 4 – rest Metcon (Time) 5 rounds for time 200m run or 400m bike 16 oh walking lunges (45/25#) 12 hr push ups Share This Post jdeast Related Post
Min 2. – 3/2 wall climbs
Min 3 – med ball sit ups
Min 4 – rest