WOD Fire WOD, December 31, 2019 FIRE 12/31/19 Metcon 4 rounds 8 db bench press 8 ring or bar rows with feet on bench 8 Russian twists 1:00 mod row Metcon (AMRAP – Rounds and Reps) 12 min amrap 12/9 cal bike 12 wall balls 12 hang dB snatch or kB swing Share This Post jdeast Related Post
8 ring or bar rows with feet on bench
8 Russian twists
1:00 mod row