WOD Fire WOD, December 30, 2019 FIRE 12/30/19 Metcon 12 min emom Odd= 30 yard sled push heavy Even = 15 ghd or 20 hollow rocks Metcon (5 Rounds for reps) Every 5 min x 5 rounds 20/14 cal row 20 x 10 yard shuttle sprint (Down = 1 /back = 1) 20/14 cal bike Share This Post jdeast Related Post
Even = 15 ghd or 20 hollow rocks