Each station 3 min with 1 min rotation. One works while one rests
Station 1: Man makers
Station 2: Box Jumps 24/20
Station 3: Ball slams
Station 4: Sit ups
Station 5: Wall Balls 20/14#
Station 6: 30 yard sprints (alternating)
Station 7: push ups
Station 8: air squats
Station 9: KB Swings 53/35#
Station 10: OHS 95/65#
Station 1: Man makers
Station 2: Box Jumps 24/20
Station 3: Ball slams
Station 4: Sit ups
Station 5: Wall Balls 20/14#
Station 6: 30 yard sprints (alternating)
Station 7: push ups
Station 8: air squats
Station 9: KB Swings 53/35#
Station 10: OHS 95/65#
Score is total reps
40 min