Fire WOD, December 27, 2019 - CrossFit Westfield

Fire WOD, December 27, 2019

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Fire WOD, December 27, 2019

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WOD

Fire WOD, December 27, 2019

FIRE 12/27/19

Metcon (Calories)

12 min emom

Odd = :45 bike fast
Even = :30 Russian twist

Metcon (Time)

5 rounds for time

20/15 Calorie Row
10 Thrusters

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jdeast