WOD Fire WOD, December 26, 2019 FIRE 12/26/19 Metcon 4 rounds for quality 15 yard sled push mod heavy 15 yard sled pull back 8 bench press with 3 sec negative 8 pull ups or bar rows with 3 sec negative Metcon (AMRAP – Rounds and Reps) 15 min amrap 250/200m run 10 clean and jerk 8 t2b or tuck crunch Share This Post jdeast Related Post
15 yard sled pull back
8 bench press with 3 sec negative
8 pull ups or bar rows with 3 sec negative