CrossFit All Levels WOD, December 18, 2019
CrossFit 12/18/19
Push Press (4 x 6)
Rest 2 Minutes Between Sets. Take from the rack. This is the first of a progression. We are aiming to start at 90-100% of our recently completed 10RM Push Press.
Metcon (AMRAP – Rounds and Reps)
15 min amrap
60 Double Unders
30 Yard OH Lunge w/ plate (45/25)
10 Thrusters (135/95)
30 Yard OH Lunge w/ plate (45/25)
10 Thrusters (135/95)
