WOD Fire WOD, December 17, 2019 FIRE 12/17/19 Metcon 4 rounds for quality 8 strict pull ups with 3 sec negative 8/leg elevated single leg hip thrust 8 lying db tricep extension with 3 sec neg Rest 1:00 between rounds Metcon (4 Rounds for reps) 4 rounds for cals/reps 1:00 bike fast 1:00 burpees to plate 1:00 tuck crunch with plate Share This Post jdeast Related Post
8/leg elevated single leg hip thrust
8 lying db tricep extension with 3 sec neg
Rest 1:00 between rounds