CrossFit All Levels WOD, December 17, 2019
Crossfit 12/17/19
Accessory
Metcon (AMRAP – Rounds and Reps)
4 min amrap
27/21 Cal Row
27 Burpees
27 Chest to Bar Pull-ups
27 Burpees
27 Chest to Bar Pull-ups
… Rest 4 Minutes
Metcon (AMRAP – Rounds and Reps)
4 min amrap
21/15 Cal Row
21 Burpees
21 Chest to Bar Pull-ups
21 Burpees
21 Chest to Bar Pull-ups
… Rest 4 Minutes
Metcon (AMRAP – Rounds and Reps)
4 min amrap
15/9 Cal Row
15 Burpees
15 Chest to Bar Pull-ups
15 Burpees
15 Chest to Bar Pull-ups
… Rest 4 Minutes
16 Dips
12 Romanian Deadlifts
8 Pausing Barbell Rows
Rest 2 Minutes Between Sets.