WOD

Fire WOD, December 10, 2019

FIRE 12/10/19

Metcon (4 Rounds for reps)
Row 4 rounds for cals

1:00 row mod
:30 row easy
:30 fast
1:00 rest
Metcon (Time)
4 rounds for time

12 push press
9 burpees over bar
3 lap run (300m)

jdeast

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