Fire WOD, December 6, 2019
FIRE 12/6/19
Metcon
For quality
Metcon (AMRAP – Reps)
3 min amrap
15 thrusters
12 pull ups
9 burpees over bar
Max cals on bike
12 pull ups
9 burpees over bar
Max cals on bike
Rest 2:00
Metcon (AMRAP – Reps)
3 min amrap
15 thrusters
12 pull ups
9 burpees over bar
Max cals on bike
12 pull ups
9 burpees over bar
Max cals on bike
2:00 rest
Metcon (AMRAP – Reps)
3 min amrap
15 thrusters
12 pull ups
9 burpees over bar
Max cals on bike
12 pull ups
9 burpees over bar
Max cals on bike
2:00 rest
Metcon (AMRAP – Reps)
3 min amrap
15 thrusters
12 pull ups
9 burpees over bar
Max cals on bike
12 pull ups
9 burpees over bar
Max cals on bike
2:00 rest
Every 250m you will do a 30 yard sled push- body weight