CrossFit All Levels WOD, December 4, 2019

CrossFit 12/4/19

Power Snatch (Power Snatch Complex )

On the 2:00 x 5 Sets
1 "3-Pause" Power Snatch
1 Power Snatch

1st Pause (2 Seconds): Just Below Knee Level
2nd Pause (2 Seconds): Jumping Position (Pockets)
3rd Pause (2 Seconds): Catch Position

**Build from 65% power clean / finish heavy as possible**

Metcon (AMRAP – Rounds and Reps)

3 min amrap

9/6 Calorie Assault Bike
12 Power Snatches (95/65)

Rest 3 Minutes

Metcon (AMRAP – Rounds and Reps)

3 min amrap

9/6 Calorie Assault Bike
8 Power Snatches (115/85)

Rest 3 Minutes

Metcon (AMRAP – Rounds and Reps)

3 min amrap

9/6 Calorie Assault Bike
4 Power Snatches (135/95)

**Snatch % – 45 / 55 / 65**
**Goal – 2+**