WOD Fire WOD, December 4, 2019 FIRE 12/4/19 Metcon (5 Rounds for reps) 5 rounds for cals :30 mod bike :30 fast bike :30 mod bike 1:00 mod run :30 rest Metcon (Time) Every 3:00 x 5 rounds 15/12 cal row 12 plate g2oh 35/25/15 30 yard plate push or box Share This Post jdeast Related Post
:30 fast bike
:30 mod bike
1:00 mod run
:30 rest