WOD

Fire WOD, December 2, 2019

Fire 12/2/19

Metcon
4 rounds for quality

8/leg split squats
10 leg curls with sliders on feet
20 mtn climbers with feet on sliders
1:00 mod row
Metcon (Time)
5 rounds for time

15/12 cal bike
12 sit ups
9 medball cleans

jdeast

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