WOD

Fire WOD, November 15, 2019

FIRE 11/15/19

Metcon (Calories)
Partner Row
20 min emom

Partner 1 = row odd minutes
Partner 2 = row even minutes
Metcon (AMRAP – Rounds and Reps)
16 min amrap with a partner

30 yard heavy sled push heavy
20 hang cleans 5/65
10 burpees over bar

Take turns on the sled, partition reps as needed

jdeast

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