WOD CrossFit All Levels WOD, November 14, 2019 CrossFit 11/14/19 Front Squat (5 Sets, progressive:) 1 Pausing Front Squat + 1 Front Squat *(3) Pauses: – 1s at Parallel – 1s at Bottom – 1s at Parallel **Heavier than last week** **This is our last week of this mini cycle*** Metcon (Time) 21-15-9 Box Jump Overs (24/20) Power Clean (95/65) T2B Front Squats (95/65) Lateral Barbell Burpees Push Jerks (95/65) Share This Post jdeast Related Post
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1 Front Squat
*(3) Pauses:
– 1s at Parallel
– 1s at Bottom
– 1s at Parallel
**Heavier than last week**
**This is our last week of this mini cycle***