WOD CrossFit All Levels WOD, November 12, 2019 CrossFit 11/12/19 Overhead Squat (On the Minute x 10) Minutes 1-5 – 1 Pausing OHS + 1 OHS Minutes 6-10 – 1 OHS Progressive – build from 50% 2 second pause at bottom Metcon (Time) 5 rounds resting 1 min between rounds 15/12 Calorie Row 9 Overhead Squats (95/65) 3 Bar Muscle-Ups Share This Post jdeast Related Post
Minutes 6-10 – 1 OHS
Progressive – build from 50%
2 second pause at bottom