CrossFit All Levels WOD, November 11, 2019
CrossFit 11/11/19
Metcon (Weight)
Clean & Jerk Complete
Metcon (AMRAP – Reps)
4 min amrap
35/25 Cal Bike
Max Power Cleans (115/85)
Max Power Cleans (115/85)
Rest 4 Minutes
Metcon (AMRAP – Reps)
4 min amrap
35/25 Cal Bike
Max Hang Cleans (135/95)
Max Hang Cleans (135/95)
Rest 4 Minutes
Metcon (AMRAP – Reps)
4 min amrap
35/25 Cal Bike
Max Squat Cleans (155/110)
Max Squat Cleans (155/110)
Power Clean + Hang Clean + 2 Jerk
Progressive