WOD Fire WOD, November 6, 2019 FIRE 11/6/19 Metcon Every :15 x 32 rounds 16 of each Odd= 3 bar/ring rows Even = 3 hand release/ ring push ups Metcon (AMRAP – Reps) 3 x 4:00 rounds 250m run (3 laps) 20/15 cal bike Max cal row Rest 4:00 between rounds Share This Post jdeast Related Post
Even = 3 hand release/ ring push ups