WOD CrossFit All Levels WOD, November 6, 2019 Crissfit 11/6/19 Metcon On the 2:00 x 5 Sets: 9 Overhead Squats (115/85) 6 CTB Pull-Ups 1-3 Bar Muscle-Ups Take OHS barbell from the floor. Or 9 OHS (75/55) 9 Pull-ups 9 Push-ups Share This Post jdeast Related Post
6 CTB Pull-Ups
1-3 Bar Muscle-Ups
Take OHS barbell from the floor.
Or
9 OHS (75/55)
9 Pull-ups
9 Push-ups