WOD Fire WOD, November 1, 2019 FIRE 11/1/19 Metcon Every 1:30 x rounds 2 x 40 yard sprint 8 devils press Metcon (AMRAP – Reps) 6 min amrap ladder Ball Slams + cal bike 1/1, 2/2, 3/3…… Rest 2:00 Metcon (AMRAP – Reps) 6 min amrap ladder T2B + hr push ups 1/1, 2/2, 3/3….. Share This Post jdeast Related Post
8 devils press