Fire WOD, October 25, 2019 - CrossFit Westfield

Fire WOD, October 25, 2019

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Fire WOD, October 25, 2019

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WOD

Fire WOD, October 25, 2019

FIRE 10/25/19

Metcon

10 min emom

Odd = 2 x 40 yard sprint
Even = :20 hollow rocks

Metcon (Time)

With a partner

60 – 40 – 20
Cals on bike
Push press
Ball slams

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jdeast