WOD CrossFit All Levels WOD, October 22, 2019 CrossFit 10/22/19 Thruster (5 x 3 ) On the 2:00 x 5 Sets **Take the bar from the rack today** Metcon (AMRAP – Rounds and Reps) 18 min amrap 20 Thrusters (75/55) (40%) 15 Pullups 10 Pushups 200m Run Share This Post jdeast Related Post
**Take the bar from the rack today**